Knowing that physical activity is good for you is one thing, it is entirely different being able to understand why it is good for you.
Earlier this week we shared with you a few examples of the different campaigns health organisations and charities are using to promote the importance of physical activity.
To complement this the BJSM, back in June, published a special issue looking at the latest evidence around physical activity not just technical exercise. There are some really good FREE and OPEN ACCESS articles available in this issue, and by reading them you will feel empowered to act upon the campaigns shared earlier this week.