How Do We Get Stronger By Training Without Evidence of Hypertrophy?

Strength increases without detectable muscle hypertrophy and this is particularly evident in the early phases of a training programme. It takes ~12 weeks for true muscle hypertrophy to take place so we are taking about the first few weeks of training. Strength gains were thought to happen because of changes to the nervous system allowing … Continue reading How Do We Get Stronger By Training Without Evidence of Hypertrophy?