The effectiveness of active exercise as an intervention for functional ankle instability : a systematic review.

Loudon JK, Santos MJ, Franks L, Liu W

This systematic review evaluates the clinical trials involving conservative exercise interventions in FAI and examines the changes induced by the exercise treatments to the various potential FAI factors. Sixteen articles describing the active exercise treatment of FAI were analysed using Sackett's levels of evidence and were examined for scientific rigor.

From this review, it can be concluded that conservative treatment interventions including balance, proprioceptive and muscle strengthening exercises are effective for patients with FAI in decreasing the incidence of giving-way episodes, improving balance stability, and improving function.

Sports Med. 2008;38(7):553-63

Link to Abstract

Runner with ankle pain

Chronic Ankle Instability Risk Identification

Learn how to identify and prevent chronic ankle instability after an ankle sprain in a short online course with Cailbhe Doherty