Where do we start when it comes to retraining movement?

Movement Performance Solutions’ Mark Comerford asks a simple question…Where do we start when it comes to retraining movement?

There are a number of strategies available that help to restore the movement solutions lost in the presence of pain or dysfunction. But what are our priorities? Do we address restriction first? Do we aim to recover the deficits in the global or local systems before this? Where does strength focussed training enter the movement retraining equation? If the client’s problem is downstream of a movement related issue all of these solutions may play their part, but what is the first step?

Neck Pain

Out of all 291 conditions studied in the Global Burden of Disease 2010 Study, neck pain ranked 4th highest in terms of disability and 21st in terms of overall burden.

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