Massage therapy has short-term benefits for people with common musculoskeletal disorders compared to no treatment

This study sought to determine if massage therapy is effective for people with musculoskeletal disorders compared to any other treatment or no treatment? The 26 eligible randomised trials involved 2565 participants. The mean sample size was 95 participants (range 16 to 579) per study; 10 studies were considered to be at low risk of bias. Overall, low-to-moderate-level evidence indicated that massage reduces pain in the short term compared to no treatment in people with shoulder pain and osteoarthritis of the knee, but not in those with low back pain or neck pain. Furthermore, low-to-moderate-level evidence indicated that massage improves function in the short term compared to no treatment in people with low back pain, knee arthritis or shoulder pain. Low-to-very-low-level evidence from single studies suggested no clear benefits of massage over acupuncture, joint mobilisation, manipulation or relaxation therapy in people with fibromyalgia, low back pain and general musculoskeletal pain.

Massage therapy, as a stand-alone treatment, reduces pain and improves function in comparison to no treatment in some musculoskeletal conditions. When massage is compared to another active treatment, no clear benefit was evident.

Targeted hip and knee strengthening

A short online course by Lee Herrington covering the principles of muscle reloading and strengthening for lower limb following injury.