Limiting Lower Back Injuries With Proper Technique and Strengthening

The goal of this commentary is to provide a basic overview for coaches and strength and conditioning practitioners to use in collaboration with the athletic training staff to modify the risk of low-back injuries in their athletes. Safety, screening, and strengthening are 3 key areas discussed, and examples of practical exercises are provided that could be used in a coaching environment.

Cervical Spine Course

Establish what is fact and fiction when it comes to neck pain. Myth bust the cervical spine with the help of experts and colleagues around the world.

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