Short-Term Changes in Running Mechanics and Foot Strike Pattern After Introduction to Minimalistic Footwear.

Minimalistic footwear has won widespread interest in the running community, based largely on the premise that the footwear may reduce certain running-related injury risk factors through adaptations in running mechanics and foot strike pattern. The authors aim in this study was to evaluate short-term adaptations in running mechanics among runners who typically run in conventional cushioned heel running shoes as they transition to minimalistic footwear. They conducted a 2-week, prospective, observational study. A movement science laboratory, consisting of 19 female runners with a rear foot strike (RFS) pattern who usually train in conventional running shoes. The participants trained for 20 minutes, 3 times per week for 2 weeks while wearing minimalistic footwear. Three-dimensional lower extremity running mechanics were analyzed before and after this 2-week period. Hip, knee, and ankle joint kinematics at initial contact; step length; stance time; peak ankle joint moment and joint work; impact peak; vertical ground reaction force loading rate; and foot strike pattern preference were evaluated before and after the intervention. They found that knee flexion angle on initial contact increased 3.8° (P < .01), but the ankle and hip flexion angles at initial contact did not change after training. They didn’t observe any changes in ankle joint kinetics or running temporospatial parameters. Most of the participants (71%), before the intervention, demonstrated an RFS pattern while running in minimalistic footwear. The proportion of runners with an RFS pattern did not decrease after 2 weeks (P = .25). Those runners who chose an RFS pattern in minimalistic shoes experienced a vertical loading rate that was 3 times greater than those who chose to run with a non-RFS pattern.

The authors observed few systematic changes in running mechanics among the participants after 2 weeks of training in minimalistic footwear. The majority of the participants continued to use an RFS pattern after training in minimalistic footwear, and these participants experienced higher vertical loading rates. They concluded that continued exposure to these greater loading rates may have detrimental effects over time.